NORFOLK RETREAT

Join us in beautiful Norfolk this summer for an exclusive retreat of yoga, breath & meditation.
17th - 20th June 2022

ESCAPE THE CITY

Leave the city rush behind & join us in this beautiful, quiet, country manor. The manor is set in the Norfolk broads, and is also just a short ride away from the beach. With each room providing it’s own luxury experience, it’s up to you whether you’d like to spend your free time exploring the local area or taking your time to rest at the manor.

DEEPEN YOUR PRACTICE

The purpose of this retreat is to help you tune your attention inwards, facilitated by the practices of yoga, breath & meditation. Start each day with pranayama (breath) & meditation before heading in to an energising rocket or mandala inspired vinyasa practice. In the evening join us for a gentle restorative practice to soothe your nervous system & get you ready to slow down for the evening.

NOURISH YOUR MIND BODY AND SOUL

Aside from giving you the space to nourish yourself through your practice, you’ll also have all your meals provided for you, with a bespoke menu created just for this retreat by our in house chef.

All food will be healthy & the menu designed with the intention to nourish you from the inside out. You’ll be served a buffet brunch after each morning practice, have snacks or a light lunch provided & a nutritious dinner with healthy dessert. All meals will be vegan or vegetarian. If you are vegan (like Cecilia!) you will be fully catered for.

LET GO OF STRESS

Let this retreat lift the weight off your shoulders. You’ll be completely taken care of from start to finish, leaving you the space to relax & simply be.

We’ll also be bringing our own masseuse to the retreat so you can soothe your mind & muscles.

THE SCHEDULE

Friday

4pm onwards: arrivals

5:30pm opening circle & yoga class

7:30pm dinner

Saturday

7:30am tea, coffee, fruit

8am meditation & pranayama

8:30am rocket inspired practice

10am brunch

(free time for exploring the broads, the beach & massages)

3:30pm snacks or light lunch

(free time)

5pm yin & nidra practice

7pm dinner

Sunday

7:30am tea, coffee, fruit

8am meditation & pranayama

8:30am mandala vinyasa practice

10am brunch

(free time for exploring the broads, the beach & massages)

3:30pm snacks or light lunch

(free time)

4:30pm optional workshop (either pranayama or inversions)

6pm yin & pranayama

7:30pm dinner

Monday

7:30am tea, coffee, fruit

8am meditation & pranayama

8:30am rocket inspired practice

10am brunch

11:30am checkout

Meet your teachers

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Cecilia Ballan

Cecilia sees the physical practice as a journey from outward physical expression into an exploration of your own inner landscape, emphasising breath & self-observation as tools to bring you into a space of meditation & feeling of wholeness, uniting mind, body and soul.

Cecilia encourages students to bring a playful & lighthearted approach to their practice, meeting each student with compassion & attention to their individual needs. Finding her passion within the rebellious spirit of the rocket, she has continued to dive deeply into expanding her knowledge & teaching to also specialise in nidra meditation & pranayama, facilitating deeper states of peace & heightened awareness.

Polski Kat

Kat discovered yoga in 2012 and has been teaching Rocket Yoga, Ashtanga and Yin from 2016. Kat works with an intention to help others discover the benefits of yoga as a tool to connect with themselves. She’s passionate about a holistic approach to wellbeing and mental health. In her teachings she strives to combine yoga with healthy diet, mindfulness, psychotherapy and neuroscience amongst other disciplines and techniques.

Whether you are a beginner or a seasoned yogi you will find yourself in a safe and fun space - everyone’s welcome!