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A BIT ABOUT MYSELF

I found yoga in 2012 when I began looking for a way to release stress and tension from my demanding corporate job. I also needed to simply get fit! A dynamic vinyasa sequence with an emphasis on breath and core accompanied by upbeat music was just a blessing. I had found Rocket yoga! 
I gained my first 200hrs in Ashtanga and Rocket with The Yoga People, my intention being to help others discover the benefits of yoga as a tool to connect with themselves. I also trained with David Swenson and regularly practice with Marcus Veda who awarded me the name ‘Polski Kat’.
As well as Rocket, I also teach Ashtanga, Vinyasa Flow and Yin. My favourite mantras are those of Larry Schultz, the founder of Rocket; ‘No effort is ever wasted’ and ‘You’re stronger than you think you are’.
I’m eternally grateful to all of my teachers on and off the mat.

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©2018 by polski kat yoga