ROCKET

'It gets you there faster'

Heavily rooted in Ashtanga, Rocket is a dynamic vinyasa, with a strong playlist and the rolling sound of the breath as a backdrop, founded in the 1980s by the late Larry Shultz. The asana practice focuses on modification  - whether that’s resting in child’s pose or sneaking in a cheeky handstand – you listen to your body and work out what it needs. It’s a serious practice without taking itself too seriously and will give you strength, flexibility and equanimity in equal measure.

ASHTANGA

Moving meditation

Ashtanga yoga is a physically demanding set sequence of postures that is synchronized with the breath, founded by Sri K. Pattabhi Jois. A transformative & healing moving meditation through repetition and surrender.

YIN

The journey to myself

Yin is a slow practice targeting not only the muscles but also the connective tissues and fascia, increasing flexibility, circulation and the flow of energy. But in addition to the physical benefits, a yin practice also helps activate the parasympathetic nervous system and calm everything down.

YOGA AT WORK OR AT HOME?

Sometimes it's not possible to come to class, I'm available for one to ones, small private classes and corporate sessions. Please get in touch for further details.

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